Castra Gym News 2007-2019
Cardio / Treadmills
Dec-2019: Finishing thew year with some cardio upgrades. More treadmills, bikes, Concept 2 rowers and assault bikes.
Sep-2019: We have over 2-tons of plates at the gym. Just need a little touch up every now and then.
Aug-2019: Another big Muay Thai session with the team. Muay Thai’s a great way to keep fit and have fun.
Jul-2019: Thai women bodybuilders visiting the gym. Always keeping busy, hitting the grind.
Jun-2019: Weekly Yoga sessions, getting fit, flexible, and relaxed. Yoga is lots of fun for people of all ages.
Dec-2018: The gym has everything you need for a workout, bodybuilding or just to keep fit. We have lots of free-weights and a full cardio section.
Nov-2018: Our personal trainers are available to help you with your fitness goal and training routines.
Jan-2018: Yoga is a low impact activity, great for general health, fitness, and flexibility. Yoga is available for men and women of all ages.
Grapling - BJJ
Mar-2017: Monster grappling sessions going down, Brazilian Jiu Jitsu, Muay Thai, Boxing, MMA, Wrestling.
May-2016: New equipment arrived from Legend Fitness USA. Heavy duty Plate loaded bench-press and Leg-press.
Oct-2014: The Bodybuilding Giant paid us a visit during a trip to Thailand. Its always lots of fun to have visits and great training sessions.
Apr-2013: Songkran is a crazy time of year. Fortunately, it’s a lot more chilled out over here on the Darkside. Just some light splashing!
Jan-2012: Spinning classes are high intensity workouts on static bikes. The Spin class will get your sweat on and give you an awesome cardio workout.
Jun-2011: Our personal trainers helping out their clients to lose weight, tone-up and get fit. Personal training sessions are tailored to your needs and can be designed to suit your fitness goals.
The white House
Mar-2010: We started off with a basic set-up. Eventually we added more training areas and imported the best gym equipment from the UK and USA to make a truly world-class gym.
Where it started
May-2007: It all began on this dusty track, in the middle of nowhere. The gym’s come a long way since then, always moving forwards in our community.