Blog - Castra Gym 

ENSO Whey contains a mixture of Probiotics and Prebiotics. It contributes to the regular maintenance of the digestive system, stimulates digestion, helps reduce bloated stomach after taking whey protein. ENSO Whey contains less than 1% lactose, which can be more tolerable for lactose intolerant people. ENSO Whey comes in 3lbs tubs (39 servings), offering 27-29g of protein per scoop. Available in Dark Chocolate, Vanila and Original unflavoured. 

Lots of changes coming to the gym over the next few months. We are expanding our building to set up a new open-workout area and HIIT equipment. We are also adding new machines to the main gym area, including chest, back, abs and leg machines. There are more boxing heavy-bags available in two different training rooms and lots of open space for full body workouts. The rest of the new equipment will be getting delivered in November.